Workshops
Workshops can cover areas like stress management, communication skills, trauma recovery, mindfulness, or coping strategies. They often include a mix of education, exercises, and interactive discussions to help participants develop new skills in a supportive environment.
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Change what you want — but do it with love. It’s important to learn how to love your body. I remember seeing a cartoon titled, “The Difference Between Women and Men,” that had a naked man and woman each looking into a full-length mirror. The woman saw herself as three times bigger while the overweight,…
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