Workshops
Workshops can cover areas like stress management, communication skills, trauma recovery, mindfulness, or coping strategies. They often include a mix of education, exercises, and interactive discussions to help participants develop new skills in a supportive environment.
Click here to make an appointment.
Did you know that you can stay positive virtually all the time? It’s a choice. But what if you expect good and don’t always get the outcome you’re hoping for? Well, if you expect the worst, you won’t always get the desired results either. Choosing the brighter outlook produces time spent cheerful and happy instead…
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COVID has been a time of deepened appreciation for some couples, but it’s been a rude wake-up call verging on an extended nightmare for others. The happier couples were enjoying a honeymoon. The embattled ones were in teeth-gritting pain and avoiding contact for fear of bad getting worse and COVID provided meager opportunities for escape.
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