Workshops
Workshops can cover areas like stress management, communication skills, trauma recovery, mindfulness, or coping strategies. They often include a mix of education, exercises, and interactive discussions to help participants develop new skills in a supportive environment.
Click here to make an appointment.
The Power of Attitude: How Your Outlook Shapes Your Life Your attitude has a profound impact on your reality. A positive mindset helps you navigate challenges, build confidence, and create opportunities, while negativity keeps you stuck. Success isn’t just about talent or luck—it’s about showing up mentally and physically, embracing growth, and choosing to see…
The Key to Lifelong Romance and Intimacy There’s a common belief that romantic love fades over time. Many people joke that after the honeymoon phase, passion gives way to routine, and intimacy becomes a background element in a “good but boring” relationship. But this isn’t an inevitable truth—romance doesn’t disappear unless you stop nurturing it.…
Valentine’s Day is a time to celebrate love—but what about those who have everything except a valentine? If you have a single friend, parent, or even yourself wondering why love hasn’t arrived yet, it’s time to swap wishful thinking for action. Here’s the truth: love does not drop from your living room ceiling, and hope…
Effective communication requires tact and positivity. There is a reason people used to kill the messenger of bad news. They are irritating. Nagging, being confrontational, or shaming is unpleasant and rarely induces the continuation of talking or even remaining in the near area. Communication that counts is effective, deliberate, and kind. Let’s review some tips…
Getting Ready for Love If you need to make personal changes, now is the time to start. These four guidelines will help improve your quality of life and self-market. Do your best to change what needs fixing. Don’t let it show with whatever isn’t fixable or if you are a work in progress. A date…
Did you know that you can stay positive virtually all the time? It’s a choice. But what if you expect good and don’t always get the outcome you’re hoping for? Well, if you expect the worst, you won’t always get the desired results either. Choosing the brighter outlook produces time spent cheerful and happy instead…
COVID has been a time of deepened appreciation for some couples, but it’s been a rude wake-up call verging on an extended nightmare for others. The happier couples were enjoying a honeymoon. The embattled ones were in teeth-gritting pain and avoiding contact for fear of bad getting worse and COVID provided meager opportunities for escape.
Covid changed us all. In many categories, lives got better or worse but few remained the same. Love was a major area of dramatization. Partners either got closer or couldn’t wait to be apart. Extremes have been more common than subtlety.
Change what you want — but do it with love. It’s important to learn how to love your body. I remember seeing a cartoon titled, “The Difference Between Women and Men,” that had a naked man and woman each looking into a full-length mirror. The woman saw herself as three times bigger while the overweight,…
Are wedding bells giving you a headache? Your big day is one day. It’s not forever. Can we agree that marriage is more important than the wedding? Then now would be a fantastic time to keep a firm hold on perspective. Reaching agreement about your “big day” and the decisions surrounding it helps guarantee memories…
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