Workshops
Workshops can cover areas like stress management, communication skills, trauma recovery, mindfulness, or coping strategies. They often include a mix of education, exercises, and interactive discussions to help participants develop new skills in a supportive environment.
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Having a loving relationship with the food you eat is paramount to a physically and mentally healthy life. Learn to love what you eat and be sure it loves you right back. Diets don’t work and neither does self-denigration, or obsessive compulsive eating behaviors. Diets are short term. Attitude is life-long. It is not just…
Love doesn’t die if you don’t kill it. Janet shares advice on how to keep the spark alive and actually make it bonfire worthy! Selecting well when choosing a partner is important but so is making the best of your choice. Nothing in life is better than a committed relationship that works. But you need…
Workshops Courses Events Private Consults available in person, by phone, Skype, Jitsi, or FaceTime People over 40 have health and energy their parents could not have imagined. Growing older now offers more opportunity than ever before. The “grow old gracefully” philosophy of previous generations has changed — but to WHAT? The choices are yours. Create…
Get Married This YearBy Dr. Janet Page Excerpt Top Love Blocks to AvoidBy Janet Blair Page, PhD,Author of Get Married This Year: 365 Days to “I Do” Love blocks are the stumbling blocks we consciously or quasi-consciously put in our paths that prevent success in love or at least slow down the process — sometimes to…
You may wonder . . . how can Janet help me? Help us? Let me begin by saying how deeply committed I am to the healing process of therapy – it’s capacity to not only achieve wellness but enhance life. Many of my clients are clinically normal but have not maximized their happiness or productivity levels.…
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