Workshops
Workshops can cover areas like stress management, communication skills, trauma recovery, mindfulness, or coping strategies. They often include a mix of education, exercises, and interactive discussions to help participants develop new skills in a supportive environment.
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Workshops Courses Events Private Consults available in person, by phone, Skype, Jitsi, or FaceTime People over 40 have health and energy their parents could not have imagined. Growing older now offers more opportunity than ever before. The “grow old gracefully” philosophy of previous generations has changed — but to WHAT? The choices are yours. Create…
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Having a loving relationship with the food you eat is paramount to a physically and mentally healthy life. Learn to love what you eat and be sure it loves you right back. Diets don’t work and neither does self-denigration, or obsessive compulsive eating behaviors. Diets are short term. Attitude is life-long. It is not just…
Read MoreGet Married This YearBy Dr. Janet Page Excerpt Top Love Blocks to AvoidBy Janet Blair Page, PhD,Author of Get Married This Year: 365 Days to “I Do” Love blocks are the stumbling blocks we consciously or quasi-consciously put in our paths that prevent success in love or at least slow down the process — sometimes to…
Read MoreYou may wonder . . . how can Janet help me? Help us? Let me begin by saying how deeply committed I am to the healing process of therapy – it’s capacity to not only achieve wellness but enhance life. Many of my clients are clinically normal but have not maximized their happiness or productivity levels.…
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